Free Group Classes, Activities, and Prizes
Come check out our new, boutique gym in Liberty Corner, above the Just Riding Along Bike and Coffee Shop.
What you can expect:
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Food, drink, and fun
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Tours of the facility
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Complimentary mini-classes
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Chance to win a 1 month membership
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Fitness challenges and prizes
8am: Strength & Sculpt
Instructor: Jennifer Baird
45 minutes of a dynamic blend of heart-pumping cardio intervals and muscle-strengthening exercises to torch calories, build endurance, and tone up.
9am: Zumba
Instructor: KJ Mustica
A 25 min taste of dancing, sweating, and grooving in this high-energy Zumba class! This exhilarating session is a fusion of Latin and international rhythms that will leave you smiling, sweating. and burning some calories!
9:30am: Core Kinetics
Instructor: KJ Mustica
This 25 min Core Strength class focuses on building a strong, stable center to support your every move, improve posture, and enhance overall functional strength.
10am: Lift and HIIT
Instructor: Jervie Brown
This 30 min class incorporates strength training exercises with high intensity cardio bursts to build lean muscle mass while torching calories. Want to improve your metabolism? This class will help you get there.
11am: Boot Camp
Instructor: Linda Conrad
25 minutes of an intense, full-body workout will push you to your limits. This session combines strength training, cardio drills, and functional exercises to maximize results in the ultimate fitness challenge.
11:30am: Abs, Hips, and Thighs
Instructor: Linda Conrad
Sculpt and strengthen your core, hips, and thighs in this 20 minute, feel-good burn workout. Exercises are aimed at defining your abs, firming your hips, and shaping your thighs will leave you feeling worked and toned.
12pm: Youth Strength and Conditioning
Instructor: Jean Celi
Teens and pre-teens, ignite your athletic potential with a 20 min taste of this youth strength and conditioning class! Tailored for athletes, this workout emphasizes core and strength training to improve performance on the field.
12:30pm: Functional Strength
Instructor: Jean Celi
This 25 minute workout focuses on exercises that mimic real-life movements to improve overall strength, flexibility, coordination, and balance. Consistent engagement in these classes will help you experience life activities with more energy, strength, and mobility.
