Adolescent Programs
Select the Program that Matches Your Goals
No matter your experience level, we offer the right blend of structure, support, and flexibility to help you move forward with your goals and passions. Select the option that best fits your needs:
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Infinitive Fitness Team
Customized Adolescent Performance Programs
Individualized. Flexible. Transformative.
8-week fitness programs built for dedicated teens who want to get stronger, move better, and perform at their best. With flexible scheduling, expert coaching, and personalized programming, IFT helps you set goals, track progress, and push past limits. Stay relentless in your progress with the structure and support to level up and own your performance.
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A la carte Personal Training or Custom Program Workouts available as add-ons.
Team Performance
For athletes seeking structured support without heavy time commitments. Ideal for in-season athletes or those just getting started.
$280 / month*
Personalized goal session
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2 Personal training sessions^
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2 Custom program workouts^
2 Gym visits per week
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Nutrition seminar
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Progress tracking
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Weekly coaching and check-ins through training app
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Access to 4 mini-clinics (list below)
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Access to certified trainers on the gym floor for guidance and safety
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Flexible scheduling
Team Elite
For athletes who want to level up, seek faster progress, with more frequent training opportunities to build strength, power, and consistency.
$330 / month*
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Personalized goal session
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2 Personal training sessions^
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4 Custom program workouts^
3 Gym visits per week
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Nutrition consultation (personalized)
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Progress tracking
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Weekly coaching and check-ins through training app
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Access to 8 mini-clinics (list below)
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Access to certified trainers on the gym floor for guidance and safety
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Flexible scheduling
Team Infinitive
For committed athletes training at a high level. Offers maximum access and accountability with unlimited gym visits and a high-frequency training plan.
$390 / month*
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Personalized goal session
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2 Personal training sessions^
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6 Custom program workouts^
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Unlimited Gym visits per week
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2 Nutrition consultations (personalized)
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Progress tracking
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Weekly coaching and check-ins through training app
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Access to all 12 mini-clinics (list below)
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Access to certified trainers on the gym floor for guidance and safety
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Flexible scheduling
* 2 payment installments per 8-week program
^ additional workouts ($30/per) or personal training sessions (options below) available for purchase
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A la carte and discounted PERSONAL TRAINING sessions available for the duration of any program. Exception: The 8-pack can be used up to 1 month after the program is over.
LIVE
Teen Mini-Clinics
There’s more to fitness than just showing up. These 30-45 minute clinics help teen athletes build smart habits, bust common myths, and learn what actually drives progress—in the gym and beyond. Two sessions are offered each month, rotating through 12 different topics across the year.
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Included in IFT training program packages.
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A la carte clinic sessions also available.
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Learn how to train for your goal—whether it’s building power, muscle, or endurance—and why lifting doesn’t automatically lead to bulk.
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Go beyond crunches. Discover how to build real core strength for stability, movement, and sport-specific performance.
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What and when you eat matters. Learn how to build balanced meals and snacks that support energy, recovery, and growth—no overthinking required.
Hydration impacts focus, energy, and performance. Learn how much, what kind, and when to drink to feel and perform your best.
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Learn the difference between stretching, mobility, and recovery—and walk away with a practical routine you can use before and after training.
Sleep is your recovery superpower. Learn how it affects muscle growth, focus, and progress—and how to improve it.​
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Stress shows up in your body. Learn how school, sports, and life pressure affect performance—and what to do to manage it.
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Mindset Moves Muscles​
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Confidence, motivation, and consistency start in the mind. Build a strong mental game to support your training and long-term goals.​
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In-Season vs. Off-Season Training
Your training should adapt with your season. Learn how to adjust intensity, goals, and recovery whether you're in peak season or building in the off-season.
Health Myths That May Be Holding you Back
Think lifting stunts growth? Or carbs are bad? We’re busting the most common fitness myths and giving you the facts that actually support progress.
Strong Looks Different: Body Image and Confidence in Fitness
Every strong body looks different. Learn how to shift focus from appearance to performance, and build confidence in your own skin.
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Staying Strong In College​
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Heading to college? Learn how to stay active, eat well, and manage your health in a new environment—without losing momentum.​
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Contact Us.
908-229-7990
