About Me

WHO AM I?

 

​A trainer, athlete, and mom...

Hello!  I'm Jennifer Baird!  I am certified as a Personal Trainer with the American College of Sports Medicine (ACSM).  After over a decade as a competitive gymnast, many years in the healthcare industry, and a couple of teenage children later, I've harnessed my learnings to help real people accomplish their fitness goals.  This is achieved through an integrative method blending strength and stability techniques with healthy lifestyle habits and routines.  

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My training philosophy is based on science...

​A scientist by training, I continuously grow my fitness and performance expertise through researching the latest science and learning from recognized health and fitness authorities. I link the impacts of exercise, nutrition, sleep, and mental health into programs that optimize training efficiency so your body can achieve maximized fitness and performance results. Our methodology is one that delivers results and one...

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...that promises skills & knowledge to last a lifetime...

​Programs include training sessions targeted to client goals as well as ongoing assessments to measure progress.  But more than that, clients will leave the program understanding:

• proper exercise mechanics

• strategies to minimize injury

• how to translate learnings to life or on the field

• strategies to balance exercise, nutrition, sleep, and mental health behaviors

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...all with the goal of getting the most out of training

and establishing healthy life habits.